My Blog

Embracing the Magic in Life’s Roller Coaster Through Perspective Shifting

January 22, 2024

Finding Joy in Change

December 20, 2023

Navigating Life’s Teachable Moments

November 22, 2023

3rd Times A Charm: A Low-Histamine Dietary Adventure, Part 1

October 5, 2023

Change Your Story: Your Journey to a Healthier You

September 21, 2023

Cultivating Friendships for Longevity

September 15, 2023

Embrace Change: Grab it and Growl!

August 1, 2023

Navigating the Coaching Journey

July 11, 2023

grain-free bread loaf

Grain-Free Flax Seed Bread

June 23, 2023

What is Health and Wellness Coaching?

What is Health & Wellness Coaching?

June 19, 2023

Grain-Free Journey: My Path to Health & Happiness

June 7, 2023

Coaching vs. Therapy: The Differences

May 18, 2023

Grain-Free Biscuit Recipe

May 18, 2023

Kick Imposter Syndrome: Embrace You!

May 18, 2023